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Imported and Made in German

A 30-Day Chair Yoga Guide for Seniors: Gentle movements to improve body flexibility

The 30-day Chair Yoga program instructs light exercises right on the chair, helping to maintain mobility, support flexibility, posture and body strength, especially suitable for older
people to practice at home

Imported and Made in Japan

Sold: 25.569

Review: 4.589

4.9

1. All you need is a chair – turn a few minutes a day into a full-body movement routine
The exercises are low-impact and simple, making it easy for anyone to get started right at home—ideal for older adults or those looking to maintain gentle physical activity.

2. A clear 30-day plan – no more wondering what to do each day
The book organizes exercises into a daily schedule complete with illustrations and instructions, helping you build a consistent habit without the hassle of searching for videos or piecing together random moves.

3. Improve mobility, flexibility, and posture without high-intensity workouts
The content focuses on mobility, flexibility, posture, and daily movement, making it perfect for those who want to shake off sluggishness, maintain physical function, and adopt a more active lifestyle at their own pace.

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A 30-Day Chair Yoga Guide for Seniors: Gentle movements to improve body flexibility

Sold: 25.569

Review: 4.589

4.9 ₱1200

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Please make sure your information is totally correct. You will receive the goods in 2-7 days (depending on area/location), shipping from Manila)

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